Name: Hearty Salmon and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 0.5 medium Yellow potato; 2 cup Vegetable broth; 1 cup Baby spinach; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Salmon and Vegetable Soup

Salmon chunks simmered in a savory herb broth with tender root vegetables and vibrant spinach for a silky and comforting finish.

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NUTRITION

Protein

43.5g

Fat

28.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 tsp Olive oil

0.25 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

0.5 medium Yellow potato

2 cup Vegetable broth

1 cup Baby spinach

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced yellow onion, carrots, and celery to the pot and sauté until the onion becomes translucent.
3
Stir in the diced yellow potato and pour in the vegetable broth, then bring the mixture to a gentle boil.
4
Reduce the heat to low and simmer for 10 minutes or until the potatoes are fork-tender.
5
Gently add the cubed salmon fillet to the pot and cook for 3 to 4 minutes until the fish is opaque and flakes easily.
6
Stir in the baby spinach, fresh dill, lemon juice, sea salt, and black pepper until the greens are just wilted.
7
Ladle the soup into a large bowl and serve immediately.