Name: Pan-Seared Round Top Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Round top steak; 0.5 tbsp Ghee; 0.5 cup Sweet potato; 1 cup Broccoli florets; 0.25 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Round Top Steak

Sizzling thin-sliced steak seared in aromatic ghee and served with vibrant roasted sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

48.0g

Fat

15.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Round top steak

0.5 tbsp Ghee

0.5 cup Sweet potato

1 cup Broccoli florets

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh rosemary

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PREPARATION

1
Preheat oven to 400°F and toss sweet potato cubes with olive oil to roast for 20 minutes until tender.
2
Season the thin steak slices evenly on both sides with sea salt, black pepper, and garlic powder.
3
Heat a large cast-iron skillet over medium-high heat and add the ghee, allowing it to melt and shimmer.
4
Sear the steak for 90 seconds per side to develop a golden crust while keeping the center tender.
5
Toss the fresh rosemary into the pan during the final minute to release its woodsy aroma into the ghee.
6
Steam the broccoli florets for 5 minutes until they are bright green and have a slight crunch.
7
Serve the steak immediately with the roasted potatoes and broccoli, spooning the herb-infused ghee over the meat.