Name: Tuna and Cucumber Rice Bowl with Ginger-Soy Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned tuna in water; 0.5 cup Cooked jasmine rice; 1 cup Sliced cucumber; 0.25 whole Avocado; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Rice vinegar; 1 tsp Grated fresh ginger; 1 tsp Honey; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

Tuna and Cucumber Rice Bowl with Ginger-Soy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Cucumber Rice Bowl with Ginger-Soy Dressing

Flaky tuna and crisp cucumbers are tossed in a zesty ginger-soy dressing and served over warm jasmine rice for a refreshing and vibrant meal.

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NUTRITION

Protein

52.2g

Fat

16.6g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned tuna in water

0.5 cup Cooked jasmine rice

1 cup Sliced cucumber

0.25 whole Avocado

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

1 tsp Grated fresh ginger

1 tsp Honey

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
Drain the tuna thoroughly and place it into a medium mixing bowl.
2
In a small glass jar or bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, and honey until the dressing is well combined.
3
Pour half of the prepared dressing over the tuna and use a fork to flake the fish and incorporate the flavors.
4
Place the warm cooked jasmine rice in the base of a serving bowl.
5
Arrange the seasoned tuna, sliced cucumbers, and avocado over the rice.
6
Drizzle the remaining ginger-soy dressing over the entire bowl and garnish with red pepper flakes and sesame seeds before serving.