Name: Cinnamon Swirl Protein Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30 g Vanilla whey protein isolate; 0.5 cup Liquid egg whites; 0 tbsp Oat flour; 0.25 tsp Baking powder; 0.5 tsp Ground cinnamon; 1 tsp Monk fruit sweetener; 0.25 tsp Vanilla extract; 1 tsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Swirl Protein Baked Oats

Baked oats infused with vanilla protein and egg whites, featuring a fragrant cinnamon swirl that melts into every bite.

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NUTRITION

Protein

39.6g

Fat

0.6g

Carbs

3.3g

SERVINGS

1 serving

INGREDIENTS

30 g Vanilla whey protein isolate

0.5 cup Liquid egg whites

0 tbsp Oat flour

0.25 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Monk fruit sweetener

0.25 tsp Vanilla extract

1 tsp Water

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin with non-stick spray.
2
In a blender, combine the liquid egg whites, vanilla protein powder, oat flour, baking powder, and vanilla extract.
3
Blend on high for 30 seconds until the mixture is completely smooth and aerated.
4
Pour the batter into the prepared ramekin.
5
In a small bowl, stir together the ground cinnamon, monk fruit sweetener, and water to form a thick paste.
6
Dollop the cinnamon paste onto the top of the batter and use a toothpick or knife to swirl it throughout.
7
Bake for 20 to 22 minutes until the oats have risen and the center is firm to the touch.
8
Allow to cool for 5 minutes before serving directly from the ramekin.