NUTRITION

SERVINGS

INGREDIENTS

7.5 oz 93% lean ground beef

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.5 cup tomato sauce

1 tbsp coconut aminos

1 tsp yellow mustard

0.25 tsp chili powder

0.13 tsp sea salt

0.13 tsp black pepper

1 whole whole-grain slider buns

PREPARATION

• 1

  Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a spatula.

• 2

  Add the finely diced onion and green bell pepper to the skillet, sautéing for 5 minutes until the beef is fully browned and the vegetables are soft.

• 3

  Stir in the minced garlic and cook for about 30 seconds until its aroma is released.

• 4

  Pour in the tomato sauce, coconut aminos, and yellow mustard, then sprinkle in the chili powder, sea salt, and black pepper.

• 5

  Reduce the heat to low and let the mixture simmer for 6 to 8 minutes, stirring occasionally until the sauce has thickened and glazed the beef.

• 6

  While the meat simmers, split the slider buns and toast them in a dry pan or toaster until golden brown.

• 7

  Spoon a generous portion of the sloppy joe mixture onto the bottom half of each bun and top with the remaining halves to serve.