NUTRITION

SERVINGS

INGREDIENTS

1 medium apple

0.25 cup rolled oats

1 scoop vanilla protein powder

1 tbsp sliced almonds

1 tsp coconut oil

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 cup non-fat Greek yogurt

1 tsp vanilla extract

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core and dice the apple into bite-sized pieces, leaving the skin on for extra fiber.

• 3

  Place the diced apples in a small oven-safe ramekin or baking dish and toss with the water and half of the cinnamon.

• 4

  In a small mixing bowl, combine the rolled oats, vanilla protein powder, sliced almonds, sea salt, and the remaining cinnamon.

• 5

  Melt the coconut oil and drizzle it over the oat mixture, stirring until a crumbly texture forms.

• 6

  Spread the crumble mixture evenly over the apples in the baking dish.

• 7

  Bake for 20 to 25 minutes until the apples are tender and the topping is golden and fragrant.

• 8

  While the crumble bakes, whisk the Greek yogurt and vanilla extract together in a small bowl until smooth.

• 9

  Remove the crumble from the oven and let it cool for 5 minutes.

• 10

  Serve the warm apple crumble with the vanilla Greek yogurt dolloped on top.