NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 cup chicken bone broth

1 tbsp fresh parsley

1 tsp fresh dill

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.

• 3

  Remove the chicken from the skillet and set aside on a plate.

• 4

  In the same skillet, add the diced yellow onion and minced garlic, sautéing until the onion is translucent and fragrant.

• 5

  Add the dry basmati rice to the skillet, stirring for 2 minutes to toast the grains slightly.

• 6

  Pour in the chicken bone broth, bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.

• 7

  Fluff the rice with a fork and stir in the cooked chicken, fresh parsley, fresh dill, lemon juice, and lemon zest.

• 8

  Season with the remaining sea salt and black pepper and serve warm.