Name: Poached Eggs with Bagel and Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 oz smoked salmon; 0.5 whole whole wheat bagel; 2 tbsp whipped cream cheese; 2 cups mixed salad greens; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp white vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Bagel and Greens

Poached eggs nestled atop a toasted bagel half with creamy spread and savory smoked salmon, served with a crisp, zesty lemon-dressed salad.

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NUTRITION

Protein

42.6g

Fat

32.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 oz smoked salmon

0.5 whole whole wheat bagel

2 tbsp whipped cream cheese

2 cups mixed salad greens

1 tsp extra virgin olive oil

1 tsp lemon juice

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp white vinegar

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PREPARATION

1
Fill a medium saucepan with water and add the white vinegar. Bring to a gentle simmer over medium heat.
2
Toast the bagel half until golden brown and crisp.
3
In a small bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper. Toss the mixed greens in the dressing until well coated.
4
Spread the whipped cream cheese evenly over the toasted bagel half.
5
Layer the smoked salmon slices over the cream cheese.
6
Crack each egg into a small ramekin. Use a spoon to create a gentle whirlpool in the simmering water and carefully slide the eggs in.
7
Poach the eggs for 3 minutes for a runny yolk or 4 minutes for a firmer set.
8
Use a slotted spoon to remove the eggs and gently pat them dry with a paper towel.
9
Place the poached eggs on top of the smoked salmon and sprinkle with everything bagel seasoning.
10
Serve immediately alongside the dressed salad greens.