Whipped Berry Cheesecake Flax Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whipped Berry Cheesecake Flax Bowl

YOUR SOLIN GENERATED RECIPE

Whipped Berry Cheesecake Flax Bowl

Whipped cottage cheese and fresh raspberries blended into a silky mousse, topped with golden flax seeds for a delicate nutty crunch.

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NUTRITION

302kcal
Protein
28.7g
Fat
8.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese (2%)

0.75 cup fresh raspberries

1 tbsp golden flax seeds

1 tsp honey

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

  • 1

    Place the cottage cheese, honey, and vanilla extract into a high-speed blender.

  • 2

    Blend on high for 45-60 seconds until the mixture is completely smooth and has a light, aerated texture similar to cheesecake filling.

  • 3

    Add half of the fresh raspberries to the blender and pulse 2-3 times just to break them up and swirl the color through the cream.

  • 4

    Transfer the whipped mixture into a serving bowl.

  • 5

    Garnish the top with the remaining whole raspberries and a sprinkle of golden flax seeds.

  • 6

    Finish with a light dusting of ground cinnamon and serve immediately while chilled.

Whipped Berry Cheesecake Flax Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whipped Berry Cheesecake Flax Bowl

YOUR SOLIN GENERATED RECIPE

Whipped Berry Cheesecake Flax Bowl

Whipped cottage cheese and fresh raspberries blended into a silky mousse, topped with golden flax seeds for a delicate nutty crunch.

NUTRITION

302kcal
Protein
28.7g
Fat
8.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese (2%)

0.75 cup fresh raspberries

1 tbsp golden flax seeds

1 tsp honey

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

PREPARATION

  • 1

    Place the cottage cheese, honey, and vanilla extract into a high-speed blender.

  • 2

    Blend on high for 45-60 seconds until the mixture is completely smooth and has a light, aerated texture similar to cheesecake filling.

  • 3

    Add half of the fresh raspberries to the blender and pulse 2-3 times just to break them up and swirl the color through the cream.

  • 4

    Transfer the whipped mixture into a serving bowl.

  • 5

    Garnish the top with the remaining whole raspberries and a sprinkle of golden flax seeds.

  • 6

    Finish with a light dusting of ground cinnamon and serve immediately while chilled.