Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lean beef stew meat; 1 tsp extra virgin olive oil; 1 cup carrots; 0.5 cup parsnips; 0.5 cup celery; 0.25 cup yellow onion; 1 clove garlic; 1 cup beef bone broth; 1 tsp tomato paste; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Slow-simmered lean beef and earthy root vegetables in a savory bone broth reduction, creating a deeply comforting and aromatic meal.

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NUTRITION

Protein

58.1g

Fat

14.4g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz lean beef stew meat

1 tsp extra virgin olive oil

1 cup carrots

0.5 cup parsnips

0.5 cup celery

0.25 cup yellow onion

1 clove garlic

1 cup beef bone broth

1 tsp tomato paste

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
2
Season the beef chunks with sea salt and black pepper, then sear in the hot pot until browned on all sides.
3
Add the chopped onion, carrots, parsnips, and celery to the pot and sauté for 5 minutes until the vegetables begin to soften.
4
Stir in the minced garlic, tomato paste, and dried thyme, cooking for 1 minute until the mixture is fragrant.
5
Pour in the beef bone broth, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pot.
6
Bring the liquid to a gentle boil, then reduce the heat to low, cover with a lid, and simmer for 45 to 60 minutes until the beef is fork-tender.