Name: Pan-Seared Salmon with Red Pesto Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 oz Dry whole wheat noodles; 0.5 cup Roasted red peppers; 0.5 tbsp Walnuts; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Pan-Seared Salmon with Red Pesto Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Red Pesto Noodles

Pan-seared salmon fillet served over whole wheat noodles tossed in a vibrant, smoky roasted red pepper pesto.

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NUTRITION

Protein

42.5g

Fat

32.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 oz Dry whole wheat noodles

0.5 cup Roasted red peppers

0.5 tbsp Walnuts

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Bring a large pot of water to a boil and cook the whole wheat noodles according to package directions until al dente.
2
While the noodles are boiling, combine the roasted red peppers, walnuts, parmesan cheese, garlic, and half of the olive oil in a food processor.
3
Pulse the mixture until it forms a thick, slightly textured red pesto and set aside.
4
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the hot pan and sear for 4 to 5 minutes per side until the skin is crispy and the flesh is cooked through.
7
Drain the noodles and return them to the pot, then toss thoroughly with the prepared red pesto and lemon juice.
8
Divide the pesto noodles onto a plate and top with the pan-seared salmon fillet.