NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 large Egg

0.25 cup Quick-cooking oats

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Tomato paste

1 tsp Balsamic vinegar

0.5 tsp Maple syrup

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan with parchment paper for easy removal.

• 2

  Finely dice the yellow onion and mince the garlic clove until very small.

• 3

  In a large mixing bowl, combine the ground beef, egg, quick-cooking oats, onion, garlic, sea salt, black pepper, and dried oregano.

• 4

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat which can lead to a tough texture.

• 5

  Press the meat mixture evenly into the prepared loaf pan and smooth out the top with a spatula.

• 6

  In a small bowl, whisk together the tomato paste, balsamic vinegar, and maple syrup to create a thick glaze.

• 7

  Spread the tomato glaze evenly over the top of the meatloaf using the back of a spoon.

• 8

  Bake for 40 to 45 minutes, or until the internal temperature reaches 160°F when measured with a meat thermometer.

• 9

  Remove from the oven and let the meatloaf rest for 10 minutes before slicing to ensure the juices redistribute throughout the loaf.