Name: Pan-Seared Shrimp with Oyster Mushrooms and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.5 cup Cooked quinoa; 1 cup Blue oyster mushrooms; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Pan-Seared Shrimp with Oyster Mushrooms and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Oyster Mushrooms and Quinoa

Succulent shrimp and earthy blue oyster mushrooms pan-seared to a golden finish, served over a bed of fluffy quinoa with a bright splash of lemon.

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NUTRITION

Protein

52.1g

Fat

18.8g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.5 cup Cooked quinoa

1 cup Blue oyster mushrooms

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Prepare the quinoa according to package directions if not already cooked and set aside.
2
Pat the shrimp dry with paper towels and season evenly with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat.
4
Add the blue oyster mushrooms to the pan in a single layer and sear without moving for 3 minutes to develop a crisp texture.
5
Toss the mushrooms, then add the shrimp and minced garlic to the skillet.
6
Cook the shrimp for 2 minutes per side until they are pink, opaque, and slightly curled.
7
Remove from heat and stir in the fresh lemon juice and chopped parsley to deglaze the pan.
8
Fluff the quinoa with a fork and serve the shrimp and mushroom mixture directly over the top.