NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.75 cup egg whites

0.5 tbsp Flourish pancake mix

1 tbsp nutritional yeast

1 tbsp scallions

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a silicone muffin tin or six-cup pan with a dash of avocado oil.

• 2

  In a medium mixing bowl, whisk together the whole egg and egg whites until the mixture is well-combined and slightly frothy.

• 3

  Gradually whisk in the Flourish pancake mix, nutritional yeast, garlic powder, dried oregano, sea salt, and black pepper until no clumps remain.

• 4

  Fold in the thinly sliced scallions using a spatula and distribute the batter evenly among the prepared muffin cups.

• 5

  Place in the oven and bake for 15 to 18 minutes, or until the bites are puffed up and the tops are a beautiful golden brown.

• 6

  Remove from the oven and let the bites cool for 5 minutes before gently popping them out of the tin to serve.