Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast roasted with aromatic rosemary and thyme, served over fluffy quinoa with vibrant, tender-crisp broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
45.4g
Fat
14.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Dried Rosemary, Thyme, Garlic Powder, Salt, and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon of olive oil, rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While chicken roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Toss the steamed broccoli and cooked quinoa with the remaining 0.5 teaspoon of olive oil and a pinch of salt.

  • 7

    Slice the chicken and serve it over the quinoa and broccoli bed.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast roasted with aromatic rosemary and thyme, served over fluffy quinoa with vibrant, tender-crisp broccoli.

NUTRITION

472kcal
Protein
45.4g
Fat
14.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Dried Rosemary, Thyme, Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon of olive oil, rosemary, thyme, garlic powder, salt, and pepper.

  • 3

    Place chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While chicken roasts, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli florets over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 6

    Toss the steamed broccoli and cooked quinoa with the remaining 0.5 teaspoon of olive oil and a pinch of salt.

  • 7

    Slice the chicken and serve it over the quinoa and broccoli bed.