Name: Ground Beef and Spinach Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked white rice; 1 cup Spinach; 0.25 cup Yellow onion; 0.25 cup Cucumber; 0.25 cup Tomato; 1 tbsp Green onions; 1 tbsp Feta cheese; 2 tbsp Tzatziki sauce; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Spinach Rice Bowl

Sautéed lean ground beef and wilted spinach served over fluffy white rice with a refreshing cucumber-tomato salad and creamy tzatziki.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

29.6g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked white rice

1 cup Spinach

0.25 cup Yellow onion

0.25 cup Cucumber

0.25 cup Tomato

1 tbsp Green onions

1 tbsp Feta cheese

2 tbsp Tzatziki sauce

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Add diced yellow onion and sauté until translucent and aromatic.
3
Add the ground beef, sea salt, black pepper, and garlic powder to the skillet, breaking it up with a spatula until fully browned.
4
Stir in the fresh spinach and cook until just wilted.
5
Place the cooked white rice in the base of a serving bowl.
6
Top the rice with the beef and spinach mixture.
7
Arrange the diced cucumber and tomato on top of the beef.
8
Garnish the bowl with sliced green onions and crumbled feta cheese.
9
Finish the dish with a dollop of creamy tzatziki sauce before serving.