Tuna & Egg White Savory Crepe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna & Egg White Savory Crepe

YOUR SOLIN GENERATED RECIPE

Tuna & Egg White Savory Crepe

Pan-seared liquid egg whites and flaked tuna seasoned with fresh chives for a delicate, savory crepe that offers a satisfyingly tender bite.

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NUTRITION

242kcal
Protein
53.5g
Fat
1.4g
Carbs
3.0g

SERVINGS

1 serving

INGREDIENTS

0.8 cup liquid egg whites

4.6 oz canned tuna in water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried chives

0.25 tsp onion powder

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a blender or food processor.

  • 2

    Add the liquid egg whites, sea salt, black pepper, dried chives, and onion powder to the blender.

  • 3

    Pulse the mixture until the tuna is finely incorporated and the batter is smooth and pourable.

  • 4

    Lightly coat a large non-stick skillet with cooking spray and heat over medium-low heat.

  • 5

    Pour the batter into the center of the skillet, tilting and swirling the pan to spread it into a thin, even circle.

  • 6

    Cook for 3 to 4 minutes until the edges are crisp and the top is set, then carefully flip with a wide spatula.

  • 7

    Sear the other side for 1 minute until golden, then slide onto a plate and serve warm.

Tuna & Egg White Savory Crepe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna & Egg White Savory Crepe

YOUR SOLIN GENERATED RECIPE

Tuna & Egg White Savory Crepe

Pan-seared liquid egg whites and flaked tuna seasoned with fresh chives for a delicate, savory crepe that offers a satisfyingly tender bite.

NUTRITION

242kcal
Protein
53.5g
Fat
1.4g
Carbs
3.0g

SERVINGS

1 serving

INGREDIENTS

0.8 cup liquid egg whites

4.6 oz canned tuna in water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried chives

0.25 tsp onion powder

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a blender or food processor.

  • 2

    Add the liquid egg whites, sea salt, black pepper, dried chives, and onion powder to the blender.

  • 3

    Pulse the mixture until the tuna is finely incorporated and the batter is smooth and pourable.

  • 4

    Lightly coat a large non-stick skillet with cooking spray and heat over medium-low heat.

  • 5

    Pour the batter into the center of the skillet, tilting and swirling the pan to spread it into a thin, even circle.

  • 6

    Cook for 3 to 4 minutes until the edges are crisp and the top is set, then carefully flip with a wide spatula.

  • 7

    Sear the other side for 1 minute until golden, then slide onto a plate and serve warm.