Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage Crumbles; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

422 calories

Protein: 35g; 32% of calories
Carbs: 16g; 15% of calories
Fat: 26g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the turkey sausage crumbles and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften and blister.
Add the baby spinach to the skillet and toss until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites.
Gently fold the mixture with a spatula until the egg whites are fully cooked, opaque, and fluffy.
Season with a pinch of sea salt and cracked black pepper to taste.
Transfer the scramble to a plate and serve immediately with the sliced creamy avocado on top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes