Name: Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna steak; 1 tbsp Extra virgin olive oil; 1 tbsp Grass-fed butter; 1 tbsp Fresh lemon juice; 1 tsp Fresh parsley; 1 tsp Fresh chives; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Fresh green beans; 1 tsp Lemon zest

Nutrition

Per serving

478 calories

Protein: 46g; 38% of calories
Carbs: 14g; 12% of calories
Fat: 28g; 51% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
Heat the olive oil in a heavy-bottomed skillet over medium-high heat until it begins to shimmer.
Carefully place the tuna in the pan and sear for 90 seconds to 2 minutes per side for a perfect medium-rare center.
Transfer the tuna to a plate to rest while you prepare the sauce and vegetables.
In the same skillet, reduce the heat to low and add the grass-fed butter and minced garlic, sautéing until fragrant.
Whisk in the lemon juice, lemon zest, parsley, and chives to create a glossy, aromatic sauce.
Steam the green beans for 4 to 5 minutes until they are bright green and have a slight snap.
Slice the tuna into thick pieces and drizzle the warm lemon-herb sauce over the top, serving immediately with the green beans.

Nutrition

Ingredients

Instructions

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