Name: Cinnamon Oat Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.75 scoop vanilla protein powder; 0.25 cup liquid egg whites; 2 tbsp non-fat Greek yogurt; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp avocado oil

Nutrition

Per serving

264 calories

Protein: 32g; 47% of calories
Carbs: 21g; 31% of calories
Fat: 7g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
Add the protein powder, liquid egg whites, Greek yogurt, baking powder, and cinnamon to the blender with the oat flour.
Blend on medium speed for 20-30 seconds until the batter is completely smooth and well-combined.
Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the avocado oil.
Pour the batter into the skillet to form three small pancakes, leaving space between them for easy flipping.
Cook for 2-3 minutes until small bubbles begin to form on the surface and the edges look set.
Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.
Serve immediately while warm, topped with your choice of fresh fruit or nut butter.

Nutrition

Ingredients

Instructions

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