Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

465 calories

Protein: 40g; 33% of calories
Carbs: 41g; 34% of calories
Fat: 18g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, whisk together the lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small saucepan or microwave and toss with the remaining half teaspoon of olive oil.
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Nutrition

Ingredients

Instructions

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