Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic, minced

Nutrition

Per serving

543 calories

Protein: 40g; 29% of calories
Carbs: 38g; 28% of calories
Fat: 26g; 43% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package instructions until tender and fluffy.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.
In a separate skillet, heat the remaining oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the garlic skillet and sauté for 5-7 minutes until they are tender-crisp.
Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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