Name: Tuna Fusilli Salad with Sweetcorn & Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30 g white fusilli pasta; 4 oz canned tuna in water; 0.5 cup canned sweetcorn; 2 tbsp red onion; 0.5 tbsp light mayo; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

379 calories

Protein: 32g; 34% of calories
Carbs: 42g; 44% of calories
Fat: 10g; 22% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Bring a medium pot of salted water to a boil and cook the white fusilli for about 8-10 minutes until al dente.
Finely dice the red onion into small, uniform pieces.
Drain the canned tuna and the canned sweetcorn thoroughly in a fine-mesh sieve to remove all excess liquid.
In a small mixing bowl, whisk together the light mayo, extra virgin olive oil, sea salt, and black pepper until the dressing is smooth.
Drain the cooked pasta and rinse it under cold running water for 30 seconds to stop the cooking process and cool the noodles completely.
In a large bowl, combine the cooled pasta, drained tuna, sweetcorn, and diced red onion, then toss with the dressing until everything is evenly coated.

Nutrition

Ingredients

Instructions

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