Name: Seared Turkey Patties with Roasted Saturday Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Ground Turkey (93% Lean); 1 cup Brussels Sprouts, halved; 1/2 cup Carrots, sliced; 1/2 cup Red Bell Pepper, diced; 1.5 teaspoons Olive Oil

Nutrition

Per serving

414 calories

Protein: 39g; 36% of calories
Carbs: 17g; 16% of calories
Fat: 22g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the halved Brussels sprouts, sliced carrots, and diced bell peppers with 1 teaspoon of olive oil and a pinch of salt on a parchment-lined baking sheet.
Roast the vegetables for 20-25 minutes until the edges are golden and tender.
While the vegetables roast, mix the ground turkey with garlic powder, dried thyme, salt, and pepper in a bowl, then form into two even patties.
Heat the remaining 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 5-6 minutes per side until they are cooked through and reach an internal temperature of 165°F.
Plate the seared patties alongside the roasted vegetable medley and serve immediately.

Nutrition

Ingredients

Instructions

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