Name: Baked Eggs with Roasted Asparagus and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large eggs; 0.5 cup egg whites; 1 oz feta cheese; 1 tsp fresh chives

Nutrition

Per serving

497 calories

Protein: 46g; 37% of calories
Carbs: 9g; 8% of calories
Fat: 31g; 56% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F.
Toss the asparagus with olive oil, sea salt, and black pepper on a rimmed baking sheet.
Roast the asparagus for 8 minutes until just starting to soften.
Pour the egg whites into a small oven-safe baking dish and carefully crack the whole eggs on top.
Arrange the roasted asparagus around the eggs and sprinkle with the crumbled feta cheese.
Return the dish to the oven and bake for 10 to 12 minutes until the egg whites are set and the yolks are velvety.
Garnish with fresh chives and serve immediately while warm.

Nutrition

Ingredients

Instructions

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