Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Nutrition

Per serving

357 calories

Protein: 42g; 44% of calories
Carbs: 32g; 34% of calories
Fat: 9g; 22% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a medium mixing bowl.
Add the vanilla whey protein powder and ground cinnamon to the yogurt.
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
In a glass or parfait bowl, layer half of the mixed berries at the bottom.
Spoon the whipped protein yogurt over the first layer of berries.
Top with the remaining mixed berries.
Sprinkle the hemp hearts over the top for added texture and healthy fats.
Serve immediately or chill for 15 minutes for a firmer consistency.

Nutrition

Ingredients

Instructions

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