Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.8 oz Chicken Breast; 1/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Nutrition

Per serving

414 calories

Protein: 56g; 55% of calories
Carbs: 24g; 23% of calories
Fat: 10g; 22% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are slightly charred.
Season the chicken breast with garlic powder, salt, and black pepper on both sides.
Lightly grease the grill with the remaining oil and cook the chicken for 6 to 8 minutes per side until fully cooked through.
Warm the pre-cooked quinoa and place it in a shallow bowl.
Slice the chicken into strips and arrange it over the quinoa alongside the roasted broccoli.
Finish the dish with a generous squeeze of fresh lemon juice for a bright, zesty flavor.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes