Name: Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Turkey Sausage; 1 cup cubed Sweet Potato; 2 cups fresh Spinach; 1.5 tsp Avocado Oil

Nutrition

Per serving

377 calories

Protein: 34g; 36% of calories
Carbs: 30g; 32% of calories
Fat: 14g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the cubed sweet potatoes to the pan and cook for 5-7 minutes until they are tender and slightly caramelized.
Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through.
Toss in the fresh spinach and sauté until the leaves are just wilted.
Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.
Season the scramble with a pinch of sea salt and smoky paprika before serving.

Nutrition

Ingredients

Instructions

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