Name: Roasted Butternut Squash with Herbs and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup butternut squash; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp dried thyme; 1 clove garlic

Nutrition

Per serving

389 calories

Protein: 34g; 34% of calories
Carbs: 27g; 27% of calories
Fat: 17g; 40% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Dice the chicken breast into 1-inch cubes and peel and cut the butternut squash into similar 1-inch squares.
Mince the garlic clove finely.
In a large mixing bowl, combine the chicken, butternut squash squares, and minced garlic.
Drizzle the extra virgin olive oil over the mixture and sprinkle with sea salt, black pepper, dried rosemary, and dried thyme.
Toss everything together until the chicken and squash are evenly coated in oil and herbs.
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
Roast for 25 to 30 minutes, tossing halfway through, until the squash is fork-tender and the chicken is cooked through and slightly golden.
Remove from the oven and serve immediately while hot.

Nutrition

Ingredients

Instructions

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