Name: Pan-Seared Skirt Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Skirt steak; 0.5 tbsp Ghee; 1 clove Garlic; 1 tsp Fresh rosemary; 2 cups Asparagus; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

475 calories

Protein: 46g; 37% of calories
Carbs: 12g; 10% of calories
Fat: 29g; 53% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Pat the skirt steak dry with paper towels and season both sides with sea salt and black pepper.
Toss the asparagus with olive oil on a baking sheet and roast at 400°F for 10-12 minutes until crisp-tender.
Heat a cast-iron skillet over high heat until smoking, then place the steak in the pan.
Sear for 3 minutes per side for medium-rare, adding the ghee, smashed garlic, and rosemary in the last minute.
Tilt the pan and spoon the melted garlic-herb ghee over the steak repeatedly to baste.
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

Nutrition

Ingredients

Instructions

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