Name: Savory Bacon Egg Spinach Meat Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 1 slice Nitrate-free bacon; 2 large Eggs; 1 cup Fresh spinach; 0.25 cup Yellow onion; 0.25 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Nutrition

Per serving

538 calories

Protein: 44g; 33% of calories
Carbs: 7g; 5% of calories
Fat: 37g; 62% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 375°F and lightly grease three large muffin tin cups with a touch of olive oil.
Cook the bacon slices in a skillet over medium heat until they are crispy, then remove and finely chop them.
In the same skillet, sauté the diced yellow onion and fresh spinach in the olive oil until the spinach is fully wilted.
In a medium bowl, thoroughly combine the ground turkey, chopped bacon, sautéed onion, and spinach.
Mix the sea salt, black pepper, and garlic powder into the turkey mixture until the seasonings are evenly distributed.
Divide the turkey mixture into the prepared muffin cups, pressing it against the sides and bottom to form a sturdy meat well.
Carefully crack one whole egg into the center of each turkey-lined muffin cup.
Bake for 22 to 25 minutes until the turkey is cooked through and the egg whites are completely opaque and set.

Nutrition

Ingredients

Instructions

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