Name: Savory Bacon Egg and Spinach English Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain English muffin; 2 large eggs; 3 slice Canadian bacon; 1 oz sharp cheddar cheese; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

582 calories

Protein: 46g; 31% of calories
Carbs: 30g; 21% of calories
Fat: 31g; 48% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Split the sprouted grain English muffin and toast until the edges are golden and crisp.
Heat the olive oil in a small non-stick skillet over medium heat and sauté the baby spinach until just wilted.
Season the spinach with a pinch of sea salt and black pepper, then remove from the pan and set aside.
In the same skillet, sear the Canadian bacon slices for 1-2 minutes per side until heated through and lightly browned.
Crack the eggs into the skillet and cook to your preference, topping with the sharp cheddar cheese during the last minute of cooking to melt.
Layer the toasted muffin with the seared bacon, cheesy eggs, and wilted spinach to assemble the sandwich.

Nutrition

Ingredients

Instructions

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