Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/8 Avocado

Nutrition

Per serving

388 calories

Protein: 32g; 33% of calories
Carbs: 22g; 23% of calories
Fat: 19g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until combined.
Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.
Toast the sprouted grain bread and top with the sliced avocado.
Serve the scramble alongside the avocado toast and season with a pinch of sea salt if desired.

Nutrition

Ingredients

Instructions

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