Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 3 links Turkey Sausage; 2 cups Baby Spinach; 1 cup Cubed Sweet Potato; 0.75 tablespoon Avocado Oil

Nutrition

Per serving

506 calories

Protein: 40g; 32% of calories
Carbs: 35g; 28% of calories
Fat: 22g; 40% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 20 minutes until tender.
Slice the turkey sausage into thin rounds.
Heat the remaining avocado oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.
Add the fresh baby spinach to the skillet and sauté until it just begins to wilt.
Lower the heat and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and finish with a crack of black pepper.

Nutrition

Ingredients

Instructions

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