Name: Seared Salmon with Garlic Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Salmon Fillet; 150g Sweet Potato; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Nutrition

Per serving

520 calories

Protein: 35g; 27% of calories
Carbs: 39g; 30% of calories
Fat: 25g; 43% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in a pot of water until fork-tender.
Drain the water and mash the sweet potato until smooth, seasoning with a pinch of sea salt.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Pat the salmon dry, season with salt and pepper, and sear for 4 to 5 minutes per side until the skin is crispy and the fish is cooked through.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining oil, minced garlic, and green beans.
Sauté the green beans for 5 to 7 minutes until they are tender-crisp and slightly charred.
Plate the seared salmon alongside the mashed sweet potato and garlic green beans, serving with a fresh lemon wedge if desired.

Nutrition

Ingredients

Instructions

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