Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage links, sliced; 2 cups Baby Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes, halved

Nutrition

Per serving

386 calories

Protein: 33g; 33% of calories
Carbs: 14g; 14% of calories
Fat: 24g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is browned.
Toss in the baby spinach and cook just until it begins to wilt.
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently fold the egg whites with a spatula until they are fully cooked and fluffy.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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