Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Whey Protein Isolate; 0.8 cup Mixed Berries; 2 tablespoons Slivered Almonds

Nutrition

Per serving

340 calories

Protein: 39g; 43% of calories
Carbs: 28g; 32% of calories
Fat: 10g; 25% of calories

Ingredients

4 items

1 cup Non-fat Greek Yogurt
12 grams Whey Protein Isolate
0.8 cup Mixed Berries
2 tablespoons Slivered Almonds

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the non-fat Greek yogurt and the whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
Select a tall glass or a mason jar and spoon half of the yogurt mixture into the bottom.
Add a layer using half of the fresh mixed berries on top of the yogurt.
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
Finish the parfait by sprinkling the slivered almonds over the top for a delightful toasted crunch.

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Nutrition

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Instructions

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