Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 Lean Turkey Sausage Links; 1 tbsp Extra Virgin Olive Oil; 1 cup Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1/4 Avocado

Nutrition

Per serving

375 calories

Protein: 32g; 34% of calories
Carbs: 10g; 10% of calories
Fat: 24g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Slice the turkey sausage into thin rounds and halve the cherry tomatoes.
Heat the olive oil in a medium non-stick skillet over medium-high heat.
Add the sausage rounds to the pan and cook for 3-4 minutes until lightly browned.
Toss in the cherry tomatoes and spinach, sautéing for 2 minutes until the spinach is wilted.
Reduce heat to medium and pour in the egg whites, seasoning with a pinch of salt and black pepper.
Gently scramble the mixture with a spatula until the egg whites are set and fluffy.
Transfer the scramble to a plate and garnish with fresh sliced avocado.

Nutrition

Ingredients

Instructions

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