Name: Savory Tofu Power Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz Extra-firm tofu; 1 cup Fresh baby spinach; 1 cup Cauliflower rice; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes

Nutrition

Per serving

235 calories

Protein: 22g; 34% of calories
Carbs: 14g; 21% of calories
Fat: 13g; 44% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

Press the extra-firm tofu for 10 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1/2-inch cubes.
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.
Mince the garlic and grate the fresh ginger, then add them to the skillet with the tofu and sauté for 1 minute until fragrant.
Drizzle the tamari over the tofu and toss well to ensure every cube is evenly coated in the savory glaze.
Add the cauliflower rice and fresh baby spinach to the skillet, sautéing for 2 to 3 minutes until the spinach is just wilted and the cauliflower rice is tender.
Transfer the mixture to a shallow bowl and garnish with sesame seeds and red pepper flakes before serving.

Nutrition

Ingredients

Instructions

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