Name: Pan Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic

Nutrition

Per serving

452 calories

Protein: 54g; 48% of calories
Carbs: 16g; 14% of calories
Fat: 20g; 39% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Trim the woody ends of the asparagus and toss the spears with half of the olive oil and a pinch of sea salt.
Roast the asparagus in the oven for 12 to 15 minutes until tender and slightly charred.
While the asparagus roasts, steam the cauliflower florets until they are very soft and easily pierced with a fork.
Transfer the steamed cauliflower to a food processor along with the garlic and Greek yogurt, then blend until the mixture is a velvety smooth mash.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot skillet and sear for 4 minutes per side until the exterior is golden and the center is just cooked through.
Spread the garlic cauliflower mash onto a plate, top with the pan-seared salmon, and serve the roasted asparagus alongside.

Nutrition

Ingredients

Instructions

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