Name: Savory Ham and Swiss Quiche
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 large eggs; 0.5 cup liquid egg whites; 4 oz lean diced ham; 0.25 oz shredded Swiss cheese; 0.25 cup plain Greek yogurt; 1 cup fresh spinach; 0.25 cup diced yellow onion; 0.25 tsp garlic powder; 1 pinch ground nutmeg; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Nutrition

Per serving

458 calories

Protein: 51g; 43% of calories
Carbs: 13g; 11% of calories
Fat: 24g; 46% of calories

Instructions

Prep 10 min · Cook 35 min

Preheat your oven to 375°F and lightly grease a 9-inch pie dish using 1/2 tsp of olive oil.
Heat a small skillet over medium heat with the remaining teaspoon of olive oil and sauté the diced onions until translucent, about 4 minutes.
Add the fresh spinach to the skillet and cook just until wilted, then remove from heat to cool slightly.
In a medium mixing bowl, whisk together the eggs, egg whites, Greek yogurt, garlic powder, nutmeg, sea salt, and black pepper until smooth.
Spread the diced ham, sautéed onions, and wilted spinach evenly across the bottom of the prepared pie dish.
Sprinkle the shredded Swiss cheese over the ham and vegetable layer.
Pour the egg mixture over the fillings, ensuring everything is evenly submerged.
Place the dish in the oven and bake for 30 to 35 minutes, or until the center is set and the top is lightly golden.
Let the quiche rest for 5 minutes before slicing into wedges to serve.

Nutrition

Ingredients

Instructions

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