Name: Grilled Turkey Patty with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Ground Turkey (93% lean); 1.5 cups Broccoli Florets; 1 teaspoon Avocado Oil; 1 teaspoon Lemon Juice; 0.25 teaspoon Garlic Powder

Nutrition

Per serving

196 calories

Protein: 17g; 33% of calories
Carbs: 10g; 19% of calories
Fat: 11g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Form the ground turkey into a uniform patty and season both sides with garlic powder, salt, and black pepper.
Heat the avocado oil in a grill pan or skillet over medium-high heat.
Place the patty in the pan and cook for 4 to 5 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
While the turkey is grilling, steam the broccoli florets in a steamer basket for 5 to 6 minutes until they are tender and bright green.
Plate the grilled turkey patty alongside the steamed broccoli and finish with a fresh squeeze of zesty lemon juice.

Nutrition

Ingredients

Instructions

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