Name: Mediterranean Tuna Arugula Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 8 oz canned tuna in water; 2 cups arugula; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 4 whole kalamata olives; 2 tbsp red onion; 0.25 whole avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Nutrition

Per serving

474 calories

Protein: 50g; 40% of calories
Carbs: 17g; 13% of calories
Fat: 26g; 47% of calories

Instructions

Prep 10 min · Cook 0 min

Drain the canned tuna in water thoroughly and place it in a medium mixing bowl.
Whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper in a small jar to create the dressing.
Halve the cherry tomatoes, dice the cucumber, finely mince the red onion, and slice the avocado.
Add the tomatoes, cucumber, onion, and olives to the bowl with the tuna, then drizzle with half of the dressing and toss gently.
Arrange the fresh arugula on a large plate or in a salad bowl.
Top the arugula with the tuna mixture and avocado slices, then drizzle the remaining dressing over the salad just before serving.

Nutrition

Ingredients

Instructions

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