Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp avocado oil; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tsp toasted sesame oil

Nutrition

Per serving

470 calories

Protein: 38g; 32% of calories
Carbs: 46g; 39% of calories
Fat: 15g; 29% of calories

Instructions

Prep 10 min · Cook 10 min

In a small bowl, whisk together the coconut aminos, honey, arrowroot powder, minced fresh ginger, minced garlic, and toasted sesame oil to create the teriyaki sauce.
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
Heat the avocado oil in a large skillet or wok over medium-high heat.
Add the chicken to the skillet and sear for 4 to 5 minutes until golden brown and cooked through.
Add the broccoli florets to the skillet along with 1 tablespoon of water; cover with a lid for 2 minutes to steam the broccoli until tender-crisp.
Remove the lid and pour the teriyaki sauce over the chicken and broccoli.
Stir constantly for 1 to 2 minutes until the sauce thickens and coats everything in a glossy glaze.
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.

Nutrition

Ingredients

Instructions

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