Name: Lemon Herb Cod with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 1 serving
Ingredients: 9 oz cod fillet; 2 cups brussels sprouts; 1.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic; 1 tbsp fresh parsley; 0.5 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

492 calories

Protein: 52g; 41% of calories
Carbs: 23g; 18% of calories
Fat: 23g; 41% of calories

Instructions

Prep 10 min · Cook 24 min

Preheat your oven to 400°F and line a large sheet pan with parchment paper.
Trim the ends off the Brussels sprouts and cut them in half, then place them on the prepared pan.
Drizzle the sprouts with 1 tablespoon of olive oil and sprinkle with half of the sea salt and black pepper.
Toss the sprouts to coat evenly and roast in the oven for 12 minutes.
While sprouts roast, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, parsley, oregano, and remaining salt and pepper in a small bowl.
Pat the cod fillets dry with a paper towel and brush the lemon herb mixture generously over the top of each fillet.
Move the sprouts to the outer edges of the pan and place the cod fillets in the center.
Return the pan to the oven and roast for an additional 12 minutes until the cod is opaque and flakes easily with a fork.

Nutrition

Ingredients

Instructions

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