Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 Lemon, juiced; Sea salt and black pepper to taste

Nutrition

Per serving

405 calories

Protein: 46g; 46% of calories
Carbs: 30g; 29% of calories
Fat: 11g; 25% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.
Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and pepper on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
Season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken rests, fluff the pre-cooked quinoa with a fork and warm it if necessary.
Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa for a balanced, high-protein meal.

Nutrition

Ingredients

Instructions

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