Name: Orange Glazed Chicken with Steamed Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 0.25 cup fresh orange juice; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

Nutrition

Per serving

553 calories

Protein: 57g; 41% of calories
Carbs: 53g; 38% of calories
Fat: 13g; 21% of calories

Instructions

Prep 10 min · Cook 15 min

Cut the chicken breast into 1-inch bite-sized cubes and season with sea salt and black pepper.
In a small bowl, whisk together the fresh orange juice, tamari, honey, grated ginger, minced garlic, and arrowroot powder until smooth.
Heat the avocado oil in a large skillet over medium-high heat. Add the chicken and sauté for 6-8 minutes until golden brown and cooked through.
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water. Cover and steam for 4-5 minutes until bright green and crisp-tender.
Pour the orange sauce mixture into the skillet with the chicken. Stir constantly for 1-2 minutes as the sauce bubbles and thickens into a glossy glaze.
Place the warm cooked brown rice in a bowl, top with the glazed chicken and steamed broccoli.
Garnish with sesame seeds and sliced green onions before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes