- Dinner
- High protein
Pan-Seared Chicken with Roasted Asparagus
Golden pan-seared chicken breast served alongside crisp roasted asparagus and tender sweet potato cubes, finished with a bright squeeze of fresh lemon.
- Total time
- 30 min
- Calories
- 491
- Protein
- 50g
- Serves
- 1
Nutrition
Per serving
491 calories
- Protein
- 50g
- 39% of calories
- Carbs
- 33g
- 26% of calories
- Fat
- 20g
- 35% of calories
Ingredients
9 items
Instructions
Prep 10 min · Cook 20 min
This recipe was made by Solin
Get a whole week of meals like this, planned for you
Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.
7 days free, then $12.99/mo.
Or try the free 7-day meal planner