Name: Silky Greek Yogurt Parfait with Hemp Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Low-Fat Greek Yogurt; 2 tablespoons Hemp Seeds; 1.5 tablespoons Almond Butter; 0.5 cup Blueberries

Nutrition

Per serving

472 calories

Protein: 32g; 27% of calories
Carbs: 25g; 21% of calories
Fat: 27g; 52% of calories

Ingredients

4 items

7 ounces Low-Fat Greek Yogurt
2 tablespoons Hemp Seeds
1.5 tablespoons Almond Butter
0.5 cup Blueberries

Instructions

Prep 10 min · Cook 30 min

Spoon the Greek yogurt into a bowl or wide-mouth glass jar.
Top the yogurt with a layer of fresh blueberries.
Sprinkle the shelled hemp seeds evenly over the fruit.
Drizzle the almond butter on top, warming it slightly if needed for a smoother pour.
Gently stir or enjoy in layers for the best texture.

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