Name: Seared Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Turkey Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1/2 tsp Garlic Powder

Nutrition

Per serving

370 calories

Protein: 39g; 42% of calories
Carbs: 30g; 32% of calories
Fat: 11g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
While the broccoli roasts, season the turkey breast with garlic powder, salt, and black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Sear the turkey breast for 5-7 minutes per side until cooked through and golden on the outside.
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
Slice the turkey breast and serve alongside the roasted broccoli and fluffy quinoa.

Nutrition

Ingredients

Instructions

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